Broccoli, flower clusters, raw

per 100 gram

Water90.69g
Energy28.0kcal
Energy117.0kJ
Protein2.98g
Total lipid (fat)0.35g
Ash0.92g
Carbohydrate, by difference5.24g
Calcium, Ca48.0mg
Iron, Fe0.88mg
Magnesium, Mg25.0mg
Phosphorus, P66.0mg
Potassium, K325.0mg
Sodium, Na27.0mg
Zinc, Zn0.4mg
Copper, Cu0.045mg
Manganese, Mn0.229mg
Selenium, Se3.0??g
Vitamin C, total ascorbic acid93.2mg
Thiamin0.065mg
Riboflavin0.119mg
Niacin0.638mg
Pantothenic acid0.535mg
Vitamin B-60.159mg
Folate, total71.0??g
Folic acid0.0??g
Folate, food71.0??g
Folate, DFE71.0??g
Vitamin B-120.0??g
Vitamin A, RAE150.0??g
Retinol0.0??g
Vitamin A, IU3000.0IU
Vitamin D (D2 + D3)0.0??g
Vitamin D0.0IU
Fatty acids, total saturated0.054g
16:00.047g
18:00.007g
Fatty acids, total monounsaturated0.024g
18:1 undifferentiated0.024g
Fatty acids, total polyunsaturated0.167g
18:2 undifferentiated0.038g
18:3 undifferentiated0.129g
Cholesterol0.0mg
Tryptophan0.029g
Threonine0.091g
Isoleucine0.109g
Leucine0.131g
Lysine0.141g
Methionine0.034g
Cystine0.02g
Phenylalanine0.084g
Tyrosine0.063g
Valine0.128g
Arginine0.145g
Histidine0.05g
Alanine0.118g
Aspartic acid0.213g
Glutamic acid0.375g
Glycine0.095g
Proline0.114g
Serine0.1g